Caffeine and college students go together like beans and rice. While most of us are staying awake for the next week straight, participating in the ritual combination of studying and procrastinating, caffeine and students will go together like a drowning victim and a lifesaver.

It’s almost become a trend to drink coffee in large amounts, but did you know that a quadruple shot of espresso in your latte isn’t the only way to get the ultimate caffeine boost? A 12-ounce cup (a small at most coffee shops) of brewed coffee contains 161mg of caffeine. Just as much (or more) caffeine can be found in many energy drinks, sodas and candy.

Perhaps it’s time to reevaluate your “average joe” cup of coffee and look into the beverages that pack the most punch.

CAFFEINE IN DRINKS

8.3-ounce Arizona Extreme Energy Shot: 100mg of caffeine

23.5-ounce Jolt Cola: 141mg of caffeine

8.4-ounce Mountain Dew Amp: 75mg of caffeine

8.3-ounce Red Bull: 80mg of caffeine

12-ounce Vault: 70mg of caffeine

15.5-ounce Inkos White Tea Energy: 184mg of caffeine

18-ounce Snapple Elements: 108mg of caffeine

CAFFEINE IN FOOD

Hershey’s Special Dark Chocolate: 31mg of caffeine

Jolt Gum: 45mg of caffeine

Dannon Coffee Yogurt: 36mg of caffeine

HÃ.äagen-Dazs Coffee Ice Cream: 48mg of caffeine

Chocolate-covered coffee beans (5 or 6): 120mg of caffeine

FYI

Here’s where your money’s going at Starbucks:

Starbucks Double Shot (6.5-ounce): 130mg of caffeine

Starbucks Grande Caffe Latte: 116mg of caffeine

Starbucks Grande Caffe Mocha: 116mg of caffeine

Starbucks Grande Cappuccino: 116mg of caffeine

Starbucks Grande Coffee: 372mg of caffeine